This delicious low carb snack has been around for many centuries and recently has managed to make a real comeback in the US. The zucchini is a food with a low Glycemic index, which makes it a great option for diabetics and people trying to control their blood sugar. The reason for the low index is that the fibers of zucchini are much higher than other fruits. Therefore, this vegetable helps to slowly raise your blood sugar, without causing a surge in your blood. Low carb recipes using zucchini can also be used with other types of carbohydrates, which makes them a healthy and nutritious snack.
Because the fiber of zucchini is so high, these recipes tend to be very rich in nutrients. A delicious dessert like zucchini soup can have up to thirty grams of protein, which is a great amount for a busy day. Because the fiber keeps your energy levels up, you won’t feel hungry as quickly, and you will stay full longer. Best of all, the soup will be completely pureed, so you don’t have to worry about eliminating some of the good stuff in order to get rid of the bad. The nutrients are still there, just not as concentrated.
A Great Low Carb Vegetable
One of the reasons that zucchini is such a great low carb vegetable is that it holds onto moisture, which makes it very easy to cut into wedges. This makes it very easy to make zucchini bread, a tasty and easy treat for any meal. You can also turn zucchini into pasta by chopping up the florets and mixing them together with tomato sauce and eggs to make a light and delicious vegetarian pasta.
Many people don’t realize how versatile zucchini is. You can make so much with it that you’ll be shocked at yourself and will wonder why you didn’t think of it before. Even if you don’t want to make a big dinner out of it, you can certainly take a slice as a snack to tide you over between meals or make a light dinner at work or home.
Because zucchini is so versatile, it’s easy to incorporate it into many different cuisines. Italian, Greek and even North African dishes can all be created using zucchini as an ingredient. Another great thing about this vegetable is that it’s perfect in the salsa, which is often made with tomatoes anyway. It goes well with everything, and is one of the easiest vegetables to add to any dish.
Of course, you don’t always need to make a salsa to use zucchini in your recipes. Sometimes a puree will do the trick instead, and that makes a delicious and healthy dessert. If you can find a flavor combination that works with both zucchini and tomatoes, you can end up with zucchini dessert recipes that everyone will love. And if you can’t find a good combination, just try using frozen zucchini in the recipes instead.
It Has A High Water Content
You’ll find that zucchini holds up well to cooking because it has a high water content. This means that it maintains its shape and won’t get mushy easily. It also maintains a firmness that makes it great for slicing into squares or for grating. Because it’s quite strong in its texture, you can expect that you’ll have quite a few pieces to throw into your recipes without a problem.
For a side that can match the meat and vegetables in your dishes, try adding Parmesan cheese. This pairing makes a simple dish seem sophisticated and delicious. As a nice side benefit, you’ll notice that the cheese doesn’t melt when you cook the zucchini.
Because of this, you can enjoy your zucchini and vegetables with no fear of melting cheese in your mouth. When it comes right down to it, you’ll have a wonderful experience with this vegetable and a wonderful experience with this cheese.