Keto Diets – A Few Low Carb Diets That Won’t Kill You


keto desserts without almond flour

You can find many recipes for keto desserts online. A lot of people like to try this kind of recipe because it is low in carbohydrates but still has a great taste and great texture. If you are one of those who do not know yet, keto (or low-carb) is not a diet. It is just simply a healthy way of eating. It involves taking food that has less carbohydrate but more protein and fiber.

Some examples of high-protein and fiber foods are beans, tofu, nuts, and whole grains. If you are using coconut flour as the main ingredient in your keto desserts without almond flour, you can combine the mentioned ingredients together to make a delicious coconut yogurt cake. All you need are some graham crackers, some sugar, some cream cheese, and some vanilla extract. Let me guide you step by step on how to make this kind of dessert.

An Overview

A bowl of oranges on a table

First, you have to gather all the ingredients needed for your keto-friendly cake. These are graham crackers, some unsweetened cocoa powder, some fresh berries, and some whipped coconut milk. You should also use non-fat or reduced-fat sour cream as a substitute for the yogurt. Combine all these ingredients together and mix them until they are smooth and lumpy. You can use a hand mixer to make the mixture into a paste.

Next, you have to make a paste out of the mixture. You can use a blender or a food processor to make this paste. Once you have made a lumpy paste, you can now proceed to mix in the rest of the ingredients. The next thing that you have to do is to add in your dry coconut flour. Start combining the wet and dry ingredients until you are able to form a smooth paste.

Then, you have to add your unsweetened cocoa powder and your fresh berries. Mix well and spread it all over the cake batter. Once the cake batter is fully mixed, you can now apply some of your prepared peanut butter and vanilla icing on top of the cake.

Low Carb Keto Diet Facts

Another kind of great low-carb dessert is called a “low carb-powered” cake or dessert. This is made without any refined grains or sugars. Instead, you can include shredded coconut, raw nuts, seeds and coconut oil. This type of cake can be made very easily and is surely recommended for people who want to satisfy their cravings without having to eat a lot of carbohydrates.

If you want a creamier, moistter and sweeter dessert, you can add in a little bit of raspberry sauce. You can also substitute shredded coconut and shredded banana instead of the chocolate chips in your chocolate cake recipe. Use a teaspoon of organic raw honey in the recipe. This will give it a light, fresh taste. Nut free whipped topping can be made by replacing one whole egg with two eggs, vanilla or yogurt.

As for the recipe that you are going to make, you may either make it as an actual recipe or as a mug, which can be taken on a coffee mug or tea cup. Whichever you choose, just use a bit of organic raw cacao. You should not add too much sugar, baking powder or baking soda because it might increase the moisture. Use a teaspoon of pepper and blend well. When serving this keto diet dessert, you can drizzle some cold milk or chocolate syrup over it.

To make this low-carb coconut mug cake dessert, you must first grind your own coconut meat. The easiest way to do that is with a blender. Next, add the meat into a mixing bowl and blend it well. Then, add the ground coconut meat along with some natural vanilla extract and low-fat milk or yogurt.

In the End

Another very delicious and amazing keto dessert recipe that you can try out is the no bake, keto-friendly whipped cream frosting. This special frosting recipe makes use of all-natural, high-quality, organic raw, evaporated cane sugar and premium grade, non-processed whey protein. All of these ingredients will produce excellent results when combined together. The resulting product makes use of all the best, wholesome, quality, fresh, natural ingredients. You can also substitute other nuts and nut extracts for this keto dessert recipe so you don’t have to worry about the usual sources of nuts and nut ingredients such as almonds and cashews.

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